TURKEY PINWHEELS WITH HONEY TURKEY & COLBY JACK CHEESE vs HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURKEY PINWHEELS WITH HONEY TURKEY & COLBY JACK CHEESE: 5
vs
HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD: 5
(1 ties)
Overview
| Nutrient | TURKEY PINWHEELS WITH HONEY TURKEY & COLBY JACK CHEESE | HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | Winner |
|---|---|---|---|
| Calories | 178 cal | 273 cal | |
| Protein | 12.7 g | 19.5 g | |
| Carbs | 12.3 g | 20.8 g | |
| Fat | 8.3 g | 11.7 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY PINWHEELS WITH HONEY TURKEY & COLBY JACK CHEESE | HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | TURKEY PINWHEELS WITH HONEY TURKEY & COLBY JACK CHEESE | HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 169 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 540 MG | 1,000 MG |