TURKEY PINWHEELS vs ROAST BEEF PINWHEELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURKEY PINWHEELS: 4
vs
ROAST BEEF PINWHEELS: 4
(2 ties)
Overview
| Nutrient | TURKEY PINWHEELS | ROAST BEEF PINWHEELS | Winner |
|---|---|---|---|
| Calories | 178 cal | 259 cal | |
| Protein | 12.7 g | 14.9 g | |
| Carbs | 12.7 g | 11.0 g | |
| Fat | 8.3 g | 11.0 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY PINWHEELS | ROAST BEEF PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.4 MG |
Minerals
| Mineral | TURKEY PINWHEELS | ROAST BEEF PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 118 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 551 MG | 475 MG |