TURKEY PINWHEELS vs HAM PINWHEELS WITH BLACK FOREST HAM AND PROVOLONE CHEESE
Nutrition comparison per 100 g serving
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HAM PINWHEELS WITH BLACK FOREST HAM AND PROVOLONE CHEESE wins in 5 out of 10 nutrient categories
TURKEY PINWHEELS: 3
vs
HAM PINWHEELS WITH BLACK FOREST HAM AND PROVOLONE CHEESE: 5
(2 ties)
Overview
| Nutrient | TURKEY PINWHEELS | HAM PINWHEELS WITH BLACK FOREST HAM AND PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 178 cal | 235 cal | |
| Protein | 12.7 g | 12.9 g | |
| Carbs | 12.7 g | 11.4 g | |
| Fat | 8.3 g | 9.8 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY PINWHEELS | HAM PINWHEELS WITH BLACK FOREST HAM AND PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.4 MG |
Minerals
| Mineral | TURKEY PINWHEELS | HAM PINWHEELS WITH BLACK FOREST HAM AND PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 98 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 551 MG | 722 MG |