TURKEY PATTIES vs BEEF PATTIES
Nutrition comparison per 100 g serving
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TURKEY PATTIES wins in 5 out of 11 nutrient categories
TURKEY PATTIES: 5
vs
BEEF PATTIES: 3
(3 ties)
Overview
| Nutrient | TURKEY PATTIES | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 118 cal | 272 cal | |
| Protein | 23.5 g | 17.2 g | |
| Carbs | 0 g | 2.0 g | |
| Fat | 1.8 g | 21.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY PATTIES | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY PATTIES | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 66 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 118 MG | 503 MG |