TURKEY PATTIES vs BEEF PATTIES
Nutrition comparison per 100 g serving
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TURKEY PATTIES wins in 5 out of 10 nutrient categories
TURKEY PATTIES: 5
vs
BEEF PATTIES: 3
(2 ties)
Overview
| Nutrient | TURKEY PATTIES | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 126 cal | 305 cal | |
| Protein | 19.2 g | 17.9 g | |
| Carbs | 2.0 g | 2.7 g | |
| Fat | 4.0 g | 23.8 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY PATTIES | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | TURKEY PATTIES | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 99 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Sodium, Na | 245 MG | 477 MG |