TURKEY PATTIES vs PANKO BREADED CHICKEN BREAST & VEGETABLE PATTIES
Nutrition comparison per 100 g serving
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TURKEY PATTIES wins in 7 out of 10 nutrient categories
TURKEY PATTIES: 7
vs
PANKO BREADED CHICKEN BREAST & VEGETABLE PATTIES: 2
(1 ties)
Overview
| Nutrient | TURKEY PATTIES | PANKO BREADED CHICKEN BREAST & VEGETABLE PATTIES | Winner |
|---|---|---|---|
| Calories | 168 cal | 230 cal | |
| Protein | 20.4 g | 11 g | |
| Carbs | 3.5 g | 21 g | |
| Fat | 8.0 g | 12 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY PATTIES | PANKO BREADED CHICKEN BREAST & VEGETABLE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 4.8 MG |
Minerals
| Mineral | TURKEY PATTIES | PANKO BREADED CHICKEN BREAST & VEGETABLE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 504 MG | 480 MG |