TURKEY PATTIES vs ORANGE CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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ORANGE CHICKEN FRIED RICE wins in 5 out of 12 nutrient categories
TURKEY PATTIES: 4
vs
ORANGE CHICKEN FRIED RICE: 5
(3 ties)
Overview
| Nutrient | TURKEY PATTIES | ORANGE CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 129 cal | 169 cal | |
| Protein | 22.4 g | 4.3 g | |
| Carbs | 0 g | 31.0 g | |
| Fat | 3.5 g | 2.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY PATTIES | ORANGE CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY PATTIES | ORANGE CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 100 MG | 553 MG |