TURKEY PATTIES vs TACO SEASONED GROUND TURKEY
Nutrition comparison per 100 g serving
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TACO SEASONED GROUND TURKEY wins in 8 out of 10 nutrient categories
TURKEY PATTIES: 1
vs
TACO SEASONED GROUND TURKEY: 8
(1 ties)
Overview
| Nutrient | TURKEY PATTIES | TACO SEASONED GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 142 cal | 143 cal | |
| Protein | 17.7 g | 17.9 g | |
| Carbs | 4.4 g | 1.8 g | |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY PATTIES | TACO SEASONED GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TURKEY PATTIES | TACO SEASONED GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 354 MG | 429 MG |