TURKEY PASTRAMI SANDWICH WITH SWISS CHEESE & MUSTARD ON DARK RYE BREAD vs ITALIAN SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TURKEY PASTRAMI SANDWICH WITH SWISS CHEESE & MUSTARD ON DARK RYE BREAD: 5
vs
ITALIAN SANDWICH: 5
(2 ties)
Overview
| Nutrient | TURKEY PASTRAMI SANDWICH WITH SWISS CHEESE & MUSTARD ON DARK RYE BREAD | ITALIAN SANDWICH | Winner |
|---|---|---|---|
| Calories | 200 cal | 249 cal | |
| Protein | 13.7 g | 10.1 g | |
| Carbs | 24.2 g | 21.2 g | |
| Fat | 5.8 g | 12.1 g | |
| Fiber | 1.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY PASTRAMI SANDWICH WITH SWISS CHEESE & MUSTARD ON DARK RYE BREAD | ITALIAN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY PASTRAMI SANDWICH WITH SWISS CHEESE & MUSTARD ON DARK RYE BREAD | ITALIAN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 168 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 774 MG | 279 MG |