TURKEY PASTRAMI SANDWICH WITH SWISS CHEESE & MUSTARD ON DARK RYE BREAD vs EGG SALAD SANDWICH ON WHITE
Nutrition comparison per 100 g serving
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TURKEY PASTRAMI SANDWICH WITH SWISS CHEESE & MUSTARD ON DARK RYE BREAD wins in 8 out of 12 nutrient categories
TURKEY PASTRAMI SANDWICH WITH SWISS CHEESE & MUSTARD ON DARK RYE BREAD: 8
vs
EGG SALAD SANDWICH ON WHITE: 2
(2 ties)
Overview
| Nutrient | TURKEY PASTRAMI SANDWICH WITH SWISS CHEESE & MUSTARD ON DARK RYE BREAD | EGG SALAD SANDWICH ON WHITE | Winner |
|---|---|---|---|
| Calories | 200 cal | 223 cal | |
| Protein | 13.7 g | 8.2 g | |
| Carbs | 24.2 g | 15.2 g | |
| Fat | 5.8 g | 13.6 g | |
| Fiber | 1.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY PASTRAMI SANDWICH WITH SWISS CHEESE & MUSTARD ON DARK RYE BREAD | EGG SALAD SANDWICH ON WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY PASTRAMI SANDWICH WITH SWISS CHEESE & MUSTARD ON DARK RYE BREAD | EGG SALAD SANDWICH ON WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 43 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 774 MG | 473 MG |