TURKEY PASTRAMI SANDWICH WITH SWISS CHEESE & MUSTARD ON DARK RYE BREAD vs CHICKEN SALAD ON CROISSANT WRAPS & SANDWICHES
Nutrition comparison per 100 g serving
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TURKEY PASTRAMI SANDWICH WITH SWISS CHEESE & MUSTARD ON DARK RYE BREAD wins in 8 out of 12 nutrient categories
TURKEY PASTRAMI SANDWICH WITH SWISS CHEESE & MUSTARD ON DARK RYE BREAD: 8
vs
CHICKEN SALAD ON CROISSANT WRAPS & SANDWICHES: 2
(2 ties)
Overview
| Nutrient | TURKEY PASTRAMI SANDWICH WITH SWISS CHEESE & MUSTARD ON DARK RYE BREAD | CHICKEN SALAD ON CROISSANT WRAPS & SANDWICHES | Winner |
|---|---|---|---|
| Calories | 200 cal | 264 cal | |
| Protein | 13.7 g | 11.9 g | |
| Carbs | 24.2 g | 17.6 g | |
| Fat | 5.8 g | 15.9 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY PASTRAMI SANDWICH WITH SWISS CHEESE & MUSTARD ON DARK RYE BREAD | CHICKEN SALAD ON CROISSANT WRAPS & SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY PASTRAMI SANDWICH WITH SWISS CHEESE & MUSTARD ON DARK RYE BREAD | CHICKEN SALAD ON CROISSANT WRAPS & SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 26 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 774 MG | 379 MG |