TURKEY PASTA vs SWEET POTATOES & APPLE BLEND
Nutrition comparison per 100 g serving
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SWEET POTATOES & APPLE BLEND wins in 5 out of 10 nutrient categories
TURKEY PASTA: 4
vs
SWEET POTATOES & APPLE BLEND: 5
(1 ties)
Overview
| Nutrient | TURKEY PASTA | SWEET POTATOES & APPLE BLEND | Winner |
|---|---|---|---|
| Calories | 133 cal | 73 cal | |
| Protein | 7.9 g | 0.9 g | |
| Carbs | 17.2 g | 16.4 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 1.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY PASTA | SWEET POTATOES & APPLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5.5 MG |
Minerals
| Mineral | TURKEY PASTA | SWEET POTATOES & APPLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 176 MG | 32 MG |