TURKEY ON HAWAIIAN BREAD ROLL vs 100% BEEF BURGER
Nutrition comparison per 100 g serving
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TURKEY ON HAWAIIAN BREAD ROLL wins in 6 out of 12 nutrient categories
TURKEY ON HAWAIIAN BREAD ROLL: 6
vs
100% BEEF BURGER: 3
(3 ties)
Overview
| Nutrient | TURKEY ON HAWAIIAN BREAD ROLL | 100% BEEF BURGER | Winner |
|---|---|---|---|
| Calories | 262 cal | 294 cal | |
| Protein | 14.6 g | 13.3 g | |
| Carbs | 26.2 g | 21.2 g | |
| Fat | 11.5 g | 17.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY ON HAWAIIAN BREAD ROLL | 100% BEEF BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY ON HAWAIIAN BREAD ROLL | 100% BEEF BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 137 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 569 MG | 478 MG |