TURKEY & MONTEREY SANDWICH WITH APPLES vs CHICKEN SALAD ON WALNUT RAISIN CRANBERRY BREAD
Nutrition comparison per 100 g serving
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TURKEY & MONTEREY SANDWICH WITH APPLES wins in 7 out of 10 nutrient categories
TURKEY & MONTEREY SANDWICH WITH APPLES: 7
vs
CHICKEN SALAD ON WALNUT RAISIN CRANBERRY BREAD: 2
(1 ties)
Overview
| Nutrient | TURKEY & MONTEREY SANDWICH WITH APPLES | CHICKEN SALAD ON WALNUT RAISIN CRANBERRY BREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 211 cal | |
| Protein | 9.1 g | 11.0 g | |
| Carbs | 16.2 g | 24.7 g | |
| Fat | 8.1 g | 8.4 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & MONTEREY SANDWICH WITH APPLES | CHICKEN SALAD ON WALNUT RAISIN CRANBERRY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0.3 MG |
Minerals
| Mineral | TURKEY & MONTEREY SANDWICH WITH APPLES | CHICKEN SALAD ON WALNUT RAISIN CRANBERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 404 MG | 370 MG |