TURKEY MILD PATTIES vs KALE VEGGIE BURGER
Nutrition comparison per 100 g serving
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TURKEY MILD PATTIES wins in 5 out of 10 nutrient categories
TURKEY MILD PATTIES: 5
vs
KALE VEGGIE BURGER: 4
(1 ties)
Overview
| Nutrient | TURKEY MILD PATTIES | KALE VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 195 cal | 169 cal | |
| Protein | 18.6 g | 2.8 g | |
| Carbs | 3.5 g | 19.7 g | |
| Fat | 11.5 g | 8.5 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY MILD PATTIES | KALE VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 8.5 MG |
Minerals
| Mineral | TURKEY MILD PATTIES | KALE VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 56 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 566 MG | 296 MG |