TURKEY MILD LINKS vs SKINLESS VIGAN LONGANISA
Nutrition comparison per 100 g serving
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TURKEY MILD LINKS wins in 7 out of 10 nutrient categories
TURKEY MILD LINKS: 7
vs
SKINLESS VIGAN LONGANISA: 2
(1 ties)
Overview
| Nutrient | TURKEY MILD LINKS | SKINLESS VIGAN LONGANISA | Winner |
|---|---|---|---|
| Calories | 187 cal | 250 cal | |
| Protein | 18.7 g | 14.3 g | |
| Carbs | 4 g | 3.6 g | |
| Fat | 12 g | 21.4 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY MILD LINKS | SKINLESS VIGAN LONGANISA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | TURKEY MILD LINKS | SKINLESS VIGAN LONGANISA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 560 MG | 714 MG |