TURKEY MEATLOAF WITH MASHED SWEET POTATOES vs PORK MILANESE WITH SAUCE
Nutrition comparison per 100 g serving
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TURKEY MEATLOAF WITH MASHED SWEET POTATOES wins in 6 out of 11 nutrient categories
TURKEY MEATLOAF WITH MASHED SWEET POTATOES: 6
vs
PORK MILANESE WITH SAUCE: 4
(1 ties)
Overview
| Nutrient | TURKEY MEATLOAF WITH MASHED SWEET POTATOES | PORK MILANESE WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 113 cal | 224 cal | |
| Protein | 8.0 g | 16.5 g | |
| Carbs | 9.6 g | 2.4 g | |
| Fat | 5.0 g | 14.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY MEATLOAF WITH MASHED SWEET POTATOES | PORK MILANESE WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | TURKEY MEATLOAF WITH MASHED SWEET POTATOES | PORK MILANESE WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 182 MG | 494 MG |