TURKEY MEATLOAF WITH MASHED POTATOES & GREEN BEANS vs SWEET & SOUR SLAW
Nutrition comparison per 100 g serving
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SWEET & SOUR SLAW wins in 5 out of 11 nutrient categories
TURKEY MEATLOAF WITH MASHED POTATOES & GREEN BEANS: 4
vs
SWEET & SOUR SLAW: 5
(2 ties)
Overview
| Nutrient | TURKEY MEATLOAF WITH MASHED POTATOES & GREEN BEANS | SWEET & SOUR SLAW | Winner |
|---|---|---|---|
| Calories | 138 cal | 97 cal | |
| Protein | 7.8 g | 0.9 g | |
| Carbs | 14.4 g | 23.9 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY MEATLOAF WITH MASHED POTATOES & GREEN BEANS | SWEET & SOUR SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY MEATLOAF WITH MASHED POTATOES & GREEN BEANS | SWEET & SOUR SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 428 MG | 442 MG |