TURKEY MEATLOAF WITH MASHED POTATOES & GREEN BEANS vs CHEESY BAKED POTATO
Nutrition comparison per 100 g serving
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TURKEY MEATLOAF WITH MASHED POTATOES & GREEN BEANS wins in 7 out of 11 nutrient categories
TURKEY MEATLOAF WITH MASHED POTATOES & GREEN BEANS: 7
vs
CHEESY BAKED POTATO: 3
(1 ties)
Overview
| Nutrient | TURKEY MEATLOAF WITH MASHED POTATOES & GREEN BEANS | CHEESY BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 138 cal | 168 cal | |
| Protein | 7.8 g | 3.5 g | |
| Carbs | 14.4 g | 13.3 g | |
| Fat | 5.2 g | 12.4 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY MEATLOAF WITH MASHED POTATOES & GREEN BEANS | CHEESY BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | TURKEY MEATLOAF WITH MASHED POTATOES & GREEN BEANS | CHEESY BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 88 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 428 MG | 425 MG |