TURKEY MEATLOAF WITH MASHED POTATOES & GREEN BEANS vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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TURKEY MEATLOAF WITH MASHED POTATOES & GREEN BEANS wins in 7 out of 11 nutrient categories
TURKEY MEATLOAF WITH MASHED POTATOES & GREEN BEANS: 7
vs
BUTTERNUT SQUASH: 3
(1 ties)
Overview
| Nutrient | TURKEY MEATLOAF WITH MASHED POTATOES & GREEN BEANS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 138 cal | 99 cal | |
| Protein | 7.8 g | 1.8 g | |
| Carbs | 14.4 g | 15.3 g | |
| Fat | 5.2 g | 4.1 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY MEATLOAF WITH MASHED POTATOES & GREEN BEANS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | TURKEY MEATLOAF WITH MASHED POTATOES & GREEN BEANS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 428 MG | 180 MG |