TURKEY MEATLOAF vs MEAT LASAGNA
Nutrition comparison per 100 g serving
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TURKEY MEATLOAF wins in 7 out of 11 nutrient categories
TURKEY MEATLOAF: 7
vs
MEAT LASAGNA: 3
(1 ties)
Overview
| Nutrient | TURKEY MEATLOAF | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calories | 90 cal | 124 cal | |
| Protein | 6.8 g | 6.7 g | |
| Carbs | 11.3 g | 11.4 g | |
| Fat | 2.6 g | 6.2 g | |
| Fiber | 1.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY MEATLOAF | MEAT LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | TURKEY MEATLOAF | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 98 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 199 MG | 371 MG |