TURKEY MEATBALLS WITH SPAGHETTI AND MARINARA SAUCE vs MILD CHICKEN IN MOLE SAUCE TAMALES
Nutrition comparison per 100 g serving
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TURKEY MEATBALLS WITH SPAGHETTI AND MARINARA SAUCE wins in 6 out of 10 nutrient categories
TURKEY MEATBALLS WITH SPAGHETTI AND MARINARA SAUCE: 6
vs
MILD CHICKEN IN MOLE SAUCE TAMALES: 3
(1 ties)
Overview
| Nutrient | TURKEY MEATBALLS WITH SPAGHETTI AND MARINARA SAUCE | MILD CHICKEN IN MOLE SAUCE TAMALES | Winner |
|---|---|---|---|
| Calories | 238 cal | 273 cal | |
| Protein | 13.2 g | 9.1 g | |
| Carbs | 35.7 g | 25.3 g | |
| Fat | 4.9 g | 15.2 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY MEATBALLS WITH SPAGHETTI AND MARINARA SAUCE | MILD CHICKEN IN MOLE SAUCE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.4 MG |
Minerals
| Mineral | TURKEY MEATBALLS WITH SPAGHETTI AND MARINARA SAUCE | MILD CHICKEN IN MOLE SAUCE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 81 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 824 MG | 515 MG |