TURKEY MEATBALLS WITH SPAGHETTI AND MARINARA SAUCE vs BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES
Nutrition comparison per 100 g serving
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TURKEY MEATBALLS WITH SPAGHETTI AND MARINARA SAUCE wins in 5 out of 10 nutrient categories
TURKEY MEATBALLS WITH SPAGHETTI AND MARINARA SAUCE: 5
vs
BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES: 4
(1 ties)
Overview
| Nutrient | TURKEY MEATBALLS WITH SPAGHETTI AND MARINARA SAUCE | BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 238 cal | 124 cal | |
| Protein | 13.2 g | 9.4 g | |
| Carbs | 35.7 g | 9.4 g | |
| Fat | 4.9 g | 4.7 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY MEATBALLS WITH SPAGHETTI AND MARINARA SAUCE | BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.1 MG |
Minerals
| Mineral | TURKEY MEATBALLS WITH SPAGHETTI AND MARINARA SAUCE | BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 12 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 824 MG | 159 MG |