TURKEY MEATBALLS IN MORROCAN SAUCE & ISRAELI COUSCOUS WITH ROASTED VEGETABLES vs PENNE & BOLOGNESE WITH ITALIAN-STYLE SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY MEATBALLS IN MORROCAN SAUCE & ISRAELI COUSCOUS WITH ROASTED VEGETABLES wins in 7 out of 11 nutrient categories
TURKEY MEATBALLS IN MORROCAN SAUCE & ISRAELI COUSCOUS WITH ROASTED VEGETABLES: 7
vs
PENNE & BOLOGNESE WITH ITALIAN-STYLE SAUSAGE: 3
(1 ties)
Overview
| Nutrient | TURKEY MEATBALLS IN MORROCAN SAUCE & ISRAELI COUSCOUS WITH ROASTED VEGETABLES | PENNE & BOLOGNESE WITH ITALIAN-STYLE SAUSAGE | Winner |
|---|---|---|---|
| Calories | 144 cal | 182 cal | |
| Protein | 7.6 g | 7.3 g | |
| Carbs | 8.9 g | 17.0 g | |
| Fat | 8.7 g | 10.3 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY MEATBALLS IN MORROCAN SAUCE & ISRAELI COUSCOUS WITH ROASTED VEGETABLES | PENNE & BOLOGNESE WITH ITALIAN-STYLE SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | TURKEY MEATBALLS IN MORROCAN SAUCE & ISRAELI COUSCOUS WITH ROASTED VEGETABLES | PENNE & BOLOGNESE WITH ITALIAN-STYLE SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 138 MG | 400 MG |