TURKEY LEAN BRATWURST vs SMOKED PORK SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY LEAN BRATWURST wins in 5 out of 11 nutrient categories
TURKEY LEAN BRATWURST: 5
vs
SMOKED PORK SAUSAGE: 2
(4 ties)
Overview
| Nutrient | TURKEY LEAN BRATWURST | SMOKED PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 138 cal | 137 cal | |
| Protein | 17.4 g | 9.5 g | |
| Carbs | 0 g | 9.5 g | |
| Fat | 7.3 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY LEAN BRATWURST | SMOKED PORK SAUSAGE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | TURKEY LEAN BRATWURST | SMOKED PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 606 MG | 389 MG |