TURKEY LASAGNA vs CHICKEN PAD THAI WITH RICE NOODLES
Nutrition comparison per 100 g serving
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TURKEY LASAGNA wins in 7 out of 10 nutrient categories
TURKEY LASAGNA: 7
vs
CHICKEN PAD THAI WITH RICE NOODLES: 2
(1 ties)
Overview
| Nutrient | TURKEY LASAGNA | CHICKEN PAD THAI WITH RICE NOODLES | Winner |
|---|---|---|---|
| Calories | 113 cal | 159 cal | |
| Protein | 6.0 g | 6.4 g | |
| Carbs | 15.7 g | 24.7 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 1.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY LASAGNA | CHICKEN PAD THAI WITH RICE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 1.7 MG |
Minerals
| Mineral | TURKEY LASAGNA | CHICKEN PAD THAI WITH RICE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 21 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 160 MG | 180 MG |