TURKEY JERKY & TRAIL MIX vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURKEY JERKY & TRAIL MIX: 4
vs
CARAMEL POPCORN: 4
(2 ties)
Overview
| Nutrient | TURKEY JERKY & TRAIL MIX | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 457 cal | |
| Protein | 14.3 g | 2.9 g | |
| Carbs | 35.7 g | 60 g | |
| Fat | 32.1 g | 22.9 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY JERKY & TRAIL MIX | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 26 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 214 MG | 214 MG | Tie |