TURKEY JERKY vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY JERKY wins in 6 out of 11 nutrient categories
TURKEY JERKY: 6
vs
PEPPER JACK CHEESE: 3
(2 ties)
Overview
| Nutrient | TURKEY JERKY | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 292 cal | 372 cal | |
| Protein | 50 g | 18.6 g | |
| Carbs | 16.7 g | 27.9 g | |
| Fat | 0 g | 25.6 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY JERKY | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY JERKY | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 388 MG | |
| Iron, Fe | 3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 347 MG | |
| Sodium, Na | 1,750 MG | 372 MG |