TURKEY HOAGIE vs BUFFALO CHICKEN PANINI
Nutrition comparison per 100 g serving
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TURKEY HOAGIE wins in 5 out of 10 nutrient categories
TURKEY HOAGIE: 5
vs
BUFFALO CHICKEN PANINI: 3
(2 ties)
Overview
| Nutrient | TURKEY HOAGIE | BUFFALO CHICKEN PANINI | Winner |
|---|---|---|---|
| Calories | 172 cal | 235 cal | |
| Protein | 13.0 g | 17.1 g | |
| Carbs | 17.7 g | 18.4 g | |
| Fat | 5.6 g | 10.3 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY HOAGIE | BUFFALO CHICKEN PANINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0.5 MG |
Minerals
| Mineral | TURKEY HOAGIE | BUFFALO CHICKEN PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 192 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 595 MG | 675 MG |