TURKEY HAVARTI WRAP vs SALAMI & PROVOLONE ITALIAN STYLE PINWHEELS WITH TAVERN STYLE HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURKEY HAVARTI WRAP: 4
vs
SALAMI & PROVOLONE ITALIAN STYLE PINWHEELS WITH TAVERN STYLE HAM: 4
(2 ties)
Overview
| Nutrient | TURKEY HAVARTI WRAP | SALAMI & PROVOLONE ITALIAN STYLE PINWHEELS WITH TAVERN STYLE HAM | Winner |
|---|---|---|---|
| Calories | 223 cal | 229 cal | |
| Protein | 9.1 g | 13.5 g | |
| Carbs | 25.4 g | 17.2 g | |
| Fat | 9.8 g | 12.0 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY HAVARTI WRAP | SALAMI & PROVOLONE ITALIAN STYLE PINWHEELS WITH TAVERN STYLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 99 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 101 MG | 265 MG | |
| Sodium, Na | 603 MG | 776 MG |