TURKEY HAVARTI WRAP vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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TURKEY HAVARTI WRAP wins in 9 out of 10 nutrient categories
TURKEY HAVARTI WRAP: 9
vs
PEANUT BUTTER: 0
(1 ties)
Overview
| Nutrient | TURKEY HAVARTI WRAP | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 223 cal | 282 cal | |
| Protein | 9.1 g | 8.2 g | |
| Carbs | 25.4 g | 38.8 g | |
| Fat | 9.8 g | 10 g | |
| Fiber | 1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY HAVARTI WRAP | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 101 MG | 82 MG | |
| Sodium, Na | 603 MG | 229 MG |