TURKEY HAVARTI WHEAT WRAP vs TEX-MEX TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURKEY HAVARTI WHEAT WRAP: 5
vs
TEX-MEX TURKEY: 5
(1 ties)
Overview
| Nutrient | TURKEY HAVARTI WHEAT WRAP | TEX-MEX TURKEY | Winner |
|---|---|---|---|
| Calories | 260 cal | 195 cal | |
| Protein | 9.3 g | 11.0 g | |
| Carbs | 23.5 g | 19.8 g | |
| Fat | 13.7 g | 9.9 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY HAVARTI WHEAT WRAP | TEX-MEX TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.9 MG |
Minerals
| Mineral | TURKEY HAVARTI WHEAT WRAP | TEX-MEX TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 544 MG | 508 MG |