TURKEY HAVARTI ON MULTIGRAIN SANDWICHES vs TURKEY SUB
Nutrition comparison per 100 g serving
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TURKEY SUB wins in 6 out of 11 nutrient categories
TURKEY HAVARTI ON MULTIGRAIN SANDWICHES: 4
vs
TURKEY SUB: 6
(1 ties)
Overview
| Nutrient | TURKEY HAVARTI ON MULTIGRAIN SANDWICHES | TURKEY SUB | Winner |
|---|---|---|---|
| Calories | 195 cal | 163 cal | |
| Protein | 10.2 g | 13.0 g | |
| Carbs | 19.0 g | 14.9 g | |
| Fat | 9.8 g | 5.3 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY HAVARTI ON MULTIGRAIN SANDWICHES | TURKEY SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | TURKEY HAVARTI ON MULTIGRAIN SANDWICHES | TURKEY SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 96 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 659 MG | 447 MG |