TURKEY HAVARTI ON MULTIGRAIN SANDWICHES vs ROAST CHICKEN & MONTEREY JACK SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
ROAST CHICKEN & MONTEREY JACK SANDWICH wins in 6 out of 11 nutrient categories
TURKEY HAVARTI ON MULTIGRAIN SANDWICHES: 4
vs
ROAST CHICKEN & MONTEREY JACK SANDWICH: 6
(1 ties)
Overview
| Nutrient | TURKEY HAVARTI ON MULTIGRAIN SANDWICHES | ROAST CHICKEN & MONTEREY JACK SANDWICH | Winner |
|---|---|---|---|
| Calories | 195 cal | 194 cal | |
| Protein | 10.2 g | 16.6 g | |
| Carbs | 19.0 g | 19.1 g | |
| Fat | 9.8 g | 6.4 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY HAVARTI ON MULTIGRAIN SANDWICHES | ROAST CHICKEN & MONTEREY JACK SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | TURKEY HAVARTI ON MULTIGRAIN SANDWICHES | ROAST CHICKEN & MONTEREY JACK SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 106 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 659 MG | 488 MG |