TURKEY & HAVARATI SOURDOUGH vs MAPLE HONEY TURKEY
Nutrition comparison per 100 g serving
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MAPLE HONEY TURKEY wins in 8 out of 10 nutrient categories
TURKEY & HAVARATI SOURDOUGH: 1
vs
MAPLE HONEY TURKEY: 8
(1 ties)
Overview
| Nutrient | TURKEY & HAVARATI SOURDOUGH | MAPLE HONEY TURKEY | Winner |
|---|---|---|---|
| Calories | 200 cal | 181 cal | |
| Protein | 11.5 g | 17.3 g | |
| Carbs | 22.9 g | 16.5 g | |
| Fat | 7.6 g | 4.9 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & HAVARATI SOURDOUGH | MAPLE HONEY TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | TURKEY & HAVARATI SOURDOUGH | MAPLE HONEY TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 563 MG | 630 MG |