TURKEY HAM vs JAMONADA COOKED SALAMI
Nutrition comparison per 100 g serving
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JAMONADA COOKED SALAMI wins in 5 out of 10 nutrient categories
TURKEY HAM: 2
vs
JAMONADA COOKED SALAMI: 5
(3 ties)
Overview
| Nutrient | TURKEY HAM | JAMONADA COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 5.4 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY HAM | JAMONADA COOKED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TURKEY HAM | JAMONADA COOKED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 911 MG | 1,000 MG |