TURKEY & HAM SLIDERS vs HAM AND TURKEY SLIDERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TURKEY & HAM SLIDERS: 5
vs
HAM AND TURKEY SLIDERS: 5
(1 ties)
Overview
| Nutrient | TURKEY & HAM SLIDERS | HAM AND TURKEY SLIDERS | Winner |
|---|---|---|---|
| Calories | 227 cal | 247 cal | |
| Protein | 15.2 g | 15.9 g | |
| Carbs | 26.8 g | 25.4 g | |
| Fat | 6.0 g | 9.2 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & HAM SLIDERS | HAM AND TURKEY SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | TURKEY & HAM SLIDERS | HAM AND TURKEY SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 145 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 546 MG | 534 MG |