TURKEY & HAM PINWHEELS TRAY vs CHICKEN & SHRIMP VIETNAMESE SPRING ROLL
Nutrition comparison per 100 g serving
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TURKEY & HAM PINWHEELS TRAY wins in 6 out of 11 nutrient categories
TURKEY & HAM PINWHEELS TRAY: 6
vs
CHICKEN & SHRIMP VIETNAMESE SPRING ROLL: 4
(1 ties)
Overview
| Nutrient | TURKEY & HAM PINWHEELS TRAY | CHICKEN & SHRIMP VIETNAMESE SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 211 cal | 200 cal | |
| Protein | 13.8 g | 10.6 g | |
| Carbs | 11.8 g | 27.6 g | |
| Fat | 11.8 g | 3.5 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & HAM PINWHEELS TRAY | CHICKEN & SHRIMP VIETNAMESE SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | TURKEY & HAM PINWHEELS TRAY | CHICKEN & SHRIMP VIETNAMESE SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 579 MG | 212 MG |