TURKEY HAM CURED TURKEY THIGH MEAT vs SLICED BROWN SUGAR HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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TURKEY HAM CURED TURKEY THIGH MEAT wins in 4 out of 10 nutrient categories
TURKEY HAM CURED TURKEY THIGH MEAT: 4
vs
SLICED BROWN SUGAR HAM WITH NATURAL JUICES: 2
(4 ties)
Overview
| Nutrient | TURKEY HAM CURED TURKEY THIGH MEAT | SLICED BROWN SUGAR HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 143 cal | 179 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 5.4 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY HAM CURED TURKEY THIGH MEAT | SLICED BROWN SUGAR HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY HAM CURED TURKEY THIGH MEAT | SLICED BROWN SUGAR HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 786 MG | 1,054 MG |