TURKEY vs ROAST BEEF PINWHEELS
Nutrition comparison per 100 g serving
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ROAST BEEF PINWHEELS wins in 5 out of 10 nutrient categories
TURKEY: 4
vs
ROAST BEEF PINWHEELS: 5
(1 ties)
Overview
| Nutrient | TURKEY | ROAST BEEF PINWHEELS | Winner |
|---|---|---|---|
| Calories | 195 cal | 216 cal | |
| Protein | 10.8 g | 14.9 g | |
| Carbs | 16.9 g | 11.0 g | |
| Fat | 9.8 g | 11.0 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY | ROAST BEEF PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | TURKEY | ROAST BEEF PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 118 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Sodium, Na | 746 MG | 475 MG |