TURKEY vs FRUIT & CHEDDAR CHEESE FLAVORED CRACKERS
Nutrition comparison per 100 g serving
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TURKEY wins in 6 out of 11 nutrient categories
TURKEY: 6
vs
FRUIT & CHEDDAR CHEESE FLAVORED CRACKERS: 3
(2 ties)
Overview
| Nutrient | TURKEY | FRUIT & CHEDDAR CHEESE FLAVORED CRACKERS | Winner |
|---|---|---|---|
| Calories | 284 cal | 94 cal | |
| Protein | 9.1 g | 1.2 g | |
| Carbs | 40.7 g | 20 g | |
| Fat | 9.7 g | 1.2 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY | FRUIT & CHEDDAR CHEESE FLAVORED CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY | FRUIT & CHEDDAR CHEESE FLAVORED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 252 MG | 129 MG | |
| Sodium, Na | 420 MG | 82 MG |