TURKEY HAM vs SMOKED THIN SLICED PASTRAMI
Nutrition comparison per 100 g serving
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TURKEY HAM wins in 3 out of 10 nutrient categories
TURKEY HAM: 3
vs
SMOKED THIN SLICED PASTRAMI: 2
(5 ties)
Overview
| Nutrient | TURKEY HAM | SMOKED THIN SLICED PASTRAMI | Winner |
|---|---|---|---|
| Calories | 143 cal | 179 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 6.3 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY HAM | SMOKED THIN SLICED PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY HAM | SMOKED THIN SLICED PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 982 MG | 1,071 MG |