TURKEY & GUACAMOLE TURKEY vs SMOKED HAM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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TURKEY & GUACAMOLE TURKEY wins in 6 out of 10 nutrient categories
TURKEY & GUACAMOLE TURKEY: 6
vs
SMOKED HAM CHEDDAR CHEESE: 3
(1 ties)
Overview
| Nutrient | TURKEY & GUACAMOLE TURKEY | SMOKED HAM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 201 cal | 247 cal | |
| Protein | 12.6 g | 12.3 g | |
| Carbs | 19.0 g | 23.4 g | |
| Fat | 10.8 g | 6.2 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & GUACAMOLE TURKEY | SMOKED HAM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | TURKEY & GUACAMOLE TURKEY | SMOKED HAM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 88 MG | |
| Iron, Fe | 1 MG | 2.0 MG | |
| Sodium, Na | 498 MG | 656 MG |