TURKEY & GUACAMOLE TURKEY vs MAPLE TURKEY SANDWICH
Nutrition comparison per 100 g serving
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MAPLE TURKEY SANDWICH wins in 6 out of 11 nutrient categories
TURKEY & GUACAMOLE TURKEY: 4
vs
MAPLE TURKEY SANDWICH: 6
(1 ties)
Overview
| Nutrient | TURKEY & GUACAMOLE TURKEY | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 201 cal | 207 cal | |
| Protein | 12.6 g | 13.6 g | |
| Carbs | 19.0 g | 24.8 g | |
| Fat | 10.8 g | 5.8 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & GUACAMOLE TURKEY | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | TURKEY & GUACAMOLE TURKEY | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 79 MG | |
| Iron, Fe | 1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 498 MG | 525 MG |