TURKEY & GUACAMOLE TURKEY vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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TURKEY & GUACAMOLE TURKEY wins in 7 out of 11 nutrient categories
TURKEY & GUACAMOLE TURKEY: 7
vs
CHICKEN SALAD: 3
(1 ties)
Overview
| Nutrient | TURKEY & GUACAMOLE TURKEY | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 201 cal | 206 cal | |
| Protein | 12.6 g | 9.4 g | |
| Carbs | 19.0 g | 20.6 g | |
| Fat | 10.8 g | 10 g | |
| Fiber | 1.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & GUACAMOLE TURKEY | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | TURKEY & GUACAMOLE TURKEY | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 12 MG | |
| Iron, Fe | 1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 498 MG | 341 MG |