TURKEY & GUACAMOLE TURKEY vs ABF TURKEY AND HAVARTI HOAGIE
Nutrition comparison per 100 g serving
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ABF TURKEY AND HAVARTI HOAGIE wins in 6 out of 10 nutrient categories
TURKEY & GUACAMOLE TURKEY: 3
vs
ABF TURKEY AND HAVARTI HOAGIE: 6
(1 ties)
Overview
| Nutrient | TURKEY & GUACAMOLE TURKEY | ABF TURKEY AND HAVARTI HOAGIE | Winner |
|---|---|---|---|
| Calories | 201 cal | 211 cal | |
| Protein | 12.6 g | 14.1 g | |
| Carbs | 19.0 g | 18.9 g | |
| Fat | 10.8 g | 8.8 g | |
| Fiber | 1.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & GUACAMOLE TURKEY | ABF TURKEY AND HAVARTI HOAGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 4 MG |
Minerals
| Mineral | TURKEY & GUACAMOLE TURKEY | ABF TURKEY AND HAVARTI HOAGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 132 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Sodium, Na | 498 MG | 683 MG |