TURKEY FULLY COOKED SAUSAGE PATTIES vs QUINOA & KALE PLANT-BASED ORGANIC BURGER PATTIES
Nutrition comparison per 100 g serving
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QUINOA & KALE PLANT-BASED ORGANIC BURGER PATTIES wins in 5 out of 11 nutrient categories
TURKEY FULLY COOKED SAUSAGE PATTIES: 4
vs
QUINOA & KALE PLANT-BASED ORGANIC BURGER PATTIES: 5
(2 ties)
Overview
| Nutrient | TURKEY FULLY COOKED SAUSAGE PATTIES | QUINOA & KALE PLANT-BASED ORGANIC BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 147 cal | 197 cal | |
| Protein | 17.7 g | 4.2 g | |
| Carbs | 1.5 g | 29.6 g | |
| Fat | 7.4 g | 7.0 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY FULLY COOKED SAUSAGE PATTIES | QUINOA & KALE PLANT-BASED ORGANIC BURGER PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY FULLY COOKED SAUSAGE PATTIES | QUINOA & KALE PLANT-BASED ORGANIC BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 42 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 735 MG | 437 MG |