TURKEY FRANKS vs PORK
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY FRANKS wins in 8 out of 11 nutrient categories
TURKEY FRANKS: 8
vs
PORK: 0
(3 ties)
Overview
| Nutrient | TURKEY FRANKS | PORK | Winner |
|---|---|---|---|
| Calories | 214 cal | 220 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 3.6 g | 4 g | |
| Fat | 16.1 g | 18 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY FRANKS | PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY FRANKS | PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 900 MG |