TURKEY FRANKS vs BREAKFAST SAUSAGE
Nutrition comparison per 100 g serving
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BREAKFAST SAUSAGE wins in 5 out of 11 nutrient categories
TURKEY FRANKS: 4
vs
BREAKFAST SAUSAGE: 5
(2 ties)
Overview
| Nutrient | TURKEY FRANKS | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calories | 214 cal | 150 cal | |
| Protein | 12.5 g | 15.0 g | |
| Carbs | 3.6 g | 0.9 g | |
| Fat | 16.1 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY FRANKS | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TURKEY FRANKS | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 549 MG |