TURKEY FRANKS vs KNOCKWURST GARLIC SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURKEY FRANKS: 4
vs
KNOCKWURST GARLIC SAUSAGE: 4
(2 ties)
Overview
| Nutrient | TURKEY FRANKS | KNOCKWURST GARLIC SAUSAGE | Winner |
|---|---|---|---|
| Calories | 204 cal | 310 cal | |
| Protein | 12.2 g | 12 g | |
| Carbs | 6.1 g | 3 g | |
| Fat | 12.2 g | 27 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY FRANKS | KNOCKWURST GARLIC SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 12 MG |
Minerals
| Mineral | TURKEY FRANKS | KNOCKWURST GARLIC SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Sodium, Na | 918 MG | 980 MG |